Personal Training Zuid is a professional and a cozy training studio in Amsterdam Zuid. We have professional trainers with skills to not only train you but also socialize with you.
We also offer Rehabilitation and Physiotherapy for which we accept insurance.
We are convinced we will be the perfect match for you to achieve your goals and live a long and healthy life.
All our new customers receive a free trial lesson. Fill in the form to book a free trial.
We will contact you to ask you more questions to help match you with a trainer.
Once matching is complete we will schedule a trial lesson with your matched trainer.
You can now choose a package and plan your sessions. If you’re not satisfied we’ll book a trial lesson with another trainer.
Personal Training is the key to staying YOUNG and HEALTHY so you can cope with the daily demands of life (stress, work, children)…and still have plenty of energy left over for what’s most important to YOU in your life!
The body consists of 3 important parts that are trainable;
Muscles and
Skeleton
Cardiorespiratory
System
The
Mind
Personal training has a positive effect on all 3 of them.
You’ll notice that you feel stronger, have better coordination, more flexibility and improved endurance. What also important is, that during training your trainer will constantly help you overcome your limits and so you experience mental breakthroughs.
Combined with healthy food you’ll have increased resistance and so you become less sick.
If it’s in your budget, personal training makes your life worthwhile.
For more than 30 years, I’ve been actively involved in the fitness world! I’m Rob van der Velden and I’m the founder of Personal Training Zuid. After my study at Academy Fysical Education I worked at a school Teacher Fysical Education for 2 years. After many sports on high level ( gymnastics, soccer) during my time as teacher I got acquainted with Kickboxing. What I loved about it was that it covered both the physical and mental aspects. That’s how I approach life: the physical and mental must be in balance with each other.
At Personal Training Zuid, our training courses aim to be challenging and vary in combination. Ultimately, this will lead to a more healthy and vibrant life that enables you to easily overcome the demands of daily life such as work, family, interpersonal relationships and stress. I am now 62 years old, married, father of 1 daughter and 4 sons. I still keep fit 4/5 times a week with indoorcycling, running, strengthtraining, and CrossFit.
